Stay Ahead Of Pain

Stay Ahead Of Pain

A Guide to What to Do and Avoid When In Pain


Pain is an uncomfortable sensation that always causes distress to the individual, whether it is for a short duration or lasts longer. Unless timely pain relief is administered, the individual suffers both physical and emotional stress and their productivity is greatly affected. It is not uncommon that the person is unable to concentrate on the task at hand, when in pain. As a result, it is necessary to pay attention to what you do and to stay away from certain tasks when you are undergoing pain of any degree. If you are in need of urgent attention and cannot attend your local G.P then you can opt to order you medication online from sites like


The Importance of Paying Attention to Pain


Pain may be acute or chronic. In either case, it can greatly impede the activity of the person. While acute pain may be for a very short duration, it is often sharp and the onset is sudden. It subsides quickly, but in most cases may require pain relief to overcome. While in pain, it is important to still observe where the pain originates from and seek medical attention, should it become more frequent or last longer.


In some cases, prescription medication is often necessary to overcome the pain. The medication will have to be consumed regularly, as the pain will return when the effect of the dosage wears off.


It is necessary to find the underlying cause of the pain to ensure that it is not related to a severe illness or medical condition. If pain follows an accident or injury, it is necessary to check whether there is any muscle, organ, and tissue or bone damage and address it immediately. Similarly, pain should be investigated properly with the aid of a medical practitioner, unless it is a one-time occurrence that subsides with minimal pain relief.


What to Do When You Experience Pain


Coping with pain, both acute and chronic, can be difficult. Pain is often associated with physical and emotional distress. If you are in pain, the first step to do is to make adjustments to relieve yourself of whatever is causing the pain. Try to understand where the pain is being generated. Stop whatever activity you are currently involved in and take rest.


Administer the pain medicine and wait for it to become effective. If, the pain follows a fall or accident, then, pay attention to the spot, where the pain is coming from. Look for inflammation, swelling, bruising, or redness and try to locate the cause.


If you feel an acute flare up of pain while you are doing a particular activity, wait until the pain subsides to resume the activity. Stop immediately if it resumes. Remain hydrated and relax comfortably – adjust your position and find the one that you can stay relaxed in… If the pain originates in the chest area, and is associated with a burning sensation or sweating, seek immediate medical help.


What to Avoid When In Pain


The first thing to do when you experience pain is to stop whatever activity you are involved in and take rest. Do not resume it until you feel much better and the pain has subsided completely. If you are driving or operating machinery, stop the activity immediately. It is unsafe to you as well as to anyone near you, should you continue the activity when you are unable to concentrate fully on what is happening. Do not delay seeking medical attention, should the pain aggravate or not reduce even after the pain medicine is taken.

Avoid applying pressure on the area where you feel pain, it may do more harm than good if it is caused by an internal damage. If you observe the pain to recur at frequent or regular intervals and is not a one-time occurrence, it is important that you have the problem analyzed by a medical practitioner.

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